The Connection Between Anxiety and Developing Phobias
Anxiety, that ever-present companion of worry and unease, is a feeling familiar to us all. In today's fast-paced and often stressful...
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Giorgia Mazzanti
- Nov 21, 2023
- 8 min
Overcoming Fear of Heights: The VR Approach
Acrophobia, often known as the fear of heights, is a common and deeply ingrained fear experienced by individuals worldwide (NMIH, 2019)....
Giorgia Mazzanti
- Nov 5, 2023
- 7 min
Confronting the Deep Blue: Understanding and Overcoming Thalassophobia
Thalassophobia, derived from the Greek words 'thalassa' meaning 'sea' and 'phobia' meaning 'fear', is the intense and often irrational...
Giorgia Mazzanti
- Oct 5, 2023
- 4 min
Setting Goals with Exposure Therapy for Overcoming Phobias and Anxiety
Phobias and anxiety can be incredibly debilitating, making it difficult for individuals to live their lives to the fullest. Whether it's...
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