Breaking the Chains: Exposure Therapy As A Treatment Plan
Phobias, those unsettling fears that send shivers down our spines, transcend momentary discomfort; they represent unseen shackles...
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Giorgia Mazzanti
- Aug 21, 2023
- 5 min
Unmasking Social Anxiety: A Journey to Self-Confidence
Today, we're taking a deep look at social anxiety—an often silent struggle that can cast a shadow over our personal and social lives. If...
Giorgia Mazzanti
- Aug 16, 2023
- 4 min
Exposure Therapy: A Proven Treatment for Anxiety Disorders
Exposure therapy is a type of psychological therapy that helps people overcome their fears and anxiety. It works by gradually exposing...
Giorgia Mazzanti
- Aug 12, 2023
- 4 min
Recognizing the Signs: Identifying Phobias and Anxiety in Yourself and Others
Anxiety and phobias are no walk in the park. They're like a relentless storm that wreaks havoc on our mental health. Let's face it—these...
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