Lock-down 2/2

Incorporating Acts of Mindfulness into Your Everyday Life After Lock-down

Anna Secker – Psychology student at Victoria University writes about incorporating acts of mindfulness into your life after lock-down.

Tips for Readjusting to Life After the COVID-19 Lockdown

Many countries have faced a COVID-19 lockdown. But what happens when we return to normal life? Some tips for adjusting back to the normal.

5 Simple Ways to Manage Anxiety while shopping post COVID-19

Guest Author Claire Duncan writes about 5 ways to manage your anxiety when lock-down is lifted.

How to deal with being physically separated from loved ones

Guest Author Kate Graham-Shaw provides insight into how to deal with being separated from loved ones during lock-down