CYCLONE GABRIELLE: Recovery Advice for Parents
Hi there. My name's Catherine Gallagher and I'm a Clinical Psychologist who works with children and families in Ōtautahi in Christchurch....
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Adam Hutchinson
- Jan 5, 2023
- 10 min
How to Overcome Shyness and Social Anxiety
Social anxiety and shyness are interlinked. This article outlines the backgrounds of shyness and social anxiety and how to overcome them.
Adam Hutchinson
- Aug 5, 2022
- 8 min
How to Get Over The Fear of Flying: 11 Tips to Reduce Anxiety
Flying can be a nerve-wracking experience for many people, but it can be downright terrifying for those with aerophobia or the fear of...
Adam Hutchinson
- Jul 5, 2022
- 3 min
Is it Anxiety, a Phobia, or Both?
Take a look into the similarities and differences between anxiety and phobias, and how they work together and separately.
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